The 48 Hour Diet: Fact or Fiction?The 48 Hour Diet has become a very popular quick weight loss method in the past few years. Why? Because it provides a very convenient way for people to drop a dress or pant size in 2 days. Yes, it is possible to lose 10+ pounds with a 48 hour diet. But there’s a catch…
What is a 48 Hour Diet? The first thing to realize is that any 48 hour diet is really just a simple juice fast or “juice diet.” As the name implies, on a juice diet you only consume juice and nothing else (except water). The good thing about juice diets is that, if you select a good one, you won’t feel completely starved while you’re on it. This is due to the fact that, by consuming small amounts of juice (and simple carbs) at regular intervals during the course of the diet, you stabilize your blood sugar levels and prevent extreme hunger from coming on. How Does a 48 Hour Diet Work? The goal of the 48 hour diet is to disrupt your regular food intake and flush your body of water and waste products. The fortified juices that constitute the basis of the diet are designed to act as mild laxatives that force your body to expel fecal matter and other types of waste material. On a typical 48 hour diet you'll lose up to 5 pounds of waste material alone! The “Catch” The “catch” with the 48 hour diet is that you are NOT going to lose a significant amount of body fat. You'll probably lose about a pound. Maybe a little more, depending on your weight. Also, you may lose a small amount of muscle tissue since you'll be cutting your calorie intake pretty drastically. Luckily the diet lasts only 2 days so muscle loss is minimal. Bottom Line The 48 hour diet is a great way to jump start a new weight loss program and get the ball rolling. It’s also good when you need to fit into those tight jeans a little better in a short amount of time. Despite what some people think, juice diets really aren't unhealthy at all. In fact, the 48 hour diet is a cleansing "fast" that removes a lot of the toxins and waste materials from your body. You'll almost certainly feel better, have more energy, and have a better functioning body after the diet is over. You'll also be 5 - 15 pounds lighter, although the majority of that will be from waste and water loss, not fat loss. Recommendations: 48 Hour Diet Products
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