Free 3 Day Diet PlanLooking for a good free 3 day diet plan? This 3 day diet plan can help you lose up to 10 lbs. in 3 days if you follow it closely. Use it to “jump start” a long term weight loss program or to fit into a tight pair of jeans. It’s definitely a little odd but it works. How? Basically, it allows you to cut your calories pretty drastically for a short period of time without feeling “starved.” Also, on this 3 day diet plan you eat plenty of fat, protein, and fiber which prevents your metabolism from slowing down too much due to the decreased calories. Give it a try... NEW: Sign up for our "Quick Tips" newsletter and receive our new free report 17 Secrets to Quick Weight Loss Success
Free 3 Day Diet Plan Basic Guidelines 1. Drink at least eight 8 oz. glasses of water every day. 2. Do not skip any meals or foods. 3. Do not add any types of fats (butter, margarine, oil, etc.) when preparing the foods. You can use herbs, salt, pepper, lemon, vinegar, Worcestershire sauce, soy sauce, mustard, and ketchup to flavor your foods. 4. Only use the 3 day diet for THREE DAYS…more than that and you’ll begin to mess up your metabolism because of the reduced calories. 5. To increase the effectiveness of this or any diet program consider following a good exercise program. . Free 3 Day Diet Plan Eating Instructions Day 1 Breakfast: Black Coffee/Tea, 1/2 Grapefruit, 1 Piece Toast with 1 Tbsp. Natural (no sugar) Peanut Butter Lunch: 1/2 Cup Tuna, 1 Piece Toast, Black Coffee/Tea Dinner: 3 oz. Lean Beef, 1 Cup Green Beans, 1 Cup Carrots, 1 Apple, 1 Cup Low-Fat Vanilla Ice Cream Day 2 Breakfast: Black Coffee/Tea, 1 Egg, 1 Piece Toast, 1/2 Banana Lunch: 1 Cup Cottage Cheese or Tuna, 8 Saltine Crackers, Black Coffee/Tea Dinner: 5 oz. Grilled Chicken, 1 Cup Broccoli or Cabbage, 1/2 Cup Carrots, 1/2 Banana, 1 Apple, 1/2 Cup Low-Fat Vanilla Ice Cream Day 3 Breakfast: Black Coffee/Tea, 5 Saltine Crackers, 1 oz. Cheddar Cheese, 1 Apple Lunch: 1 Boiled Egg, 1 Piece Toast, Black Coffee/Tea Dinner: 1 Cup Tuna, 1 Cup Carrots, 1 Cup Cauliflower, 1 Cup Melon, 1 Apple, 1/2 Cup Low-Fat Vanilla Ice Cream
Remember, keep drinking water (at least 64 oz. per day) and don’t skip any meals. Use this free 3 day diet plan when you need to lose 5 – 10 pounds quickly but don’t overdo it or it will lose it’s effectiveness. Once or twice per month is ok.
free 3 day diet plan
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