Free Weight Loss Tools

Global Health and Fitness offers one of the best customized weight loss programs available. They've also added several free tools that are not only extremely helpful but easy to use too! Below is a list of a few of our favorites. They're all HIGHLY recommended for anyone trying to lose weight and get in shape quickly. Give 'em a try!

Top 7 GHF Weight Loss Tools:

Free Fitness Analysis - get customized, easy-to-follow exercise, nutrition, and health-related recommendations.

Exercise Instructions and Video Demonstrations - see the right way to exercise each part of your body.

Calorie Calculator - find out how many calories your body burns for more than 70 different exercises & activities.

BMR Calculator - figure out how many calories you need to eat each day.

Waist/Hip Ratio Calculator - find out your body type, health status, and how to lower your risk of disease.

Fitness Articles - tons of good weight loss info!

Food Database - the Internet's most comprehensive food database.