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Quick Weight Loss Tips E-Newsletter
"The short & sweet guide to losing weight
and looking better FAST..."
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© 2002 Quick-Weight-Loss-Methods.com 01/15/2003
In This Week's Issue...
1. How to Cheat...and Get Away With It
2. Cold Weather Workout Options
3. 2003 Weight Loss Resource Guide
Hi everyone!
I hope wherever you live, it's not nearly as cold as it is
here in New Jersey. Whenever it gets like this I start
planning my next 2-week trip back to Atlanta. Actually,
this time I might just keep on drivin' until I hit the
Florida Keys. My only fear is that I'll never come back!
;-)
Enjoy this week's Tips...
- Jamie
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-----------------------------------
How to Cheat...and Get Away With It
-----------------------------------
I don't know about ya'll, but if I don't get at least a
little Hershey's chocolate and/or pistachio ice cream
and/or apple pie at least a couple times each week I
start to freak out.
Really, I do.
Luckily, there's a certain time of day every Monday,
Wednesday, and Friday that I can eat these things and not
only NOT gain any fat, but actually build more muscle!
You see, those are the days I lift weights. And I know that
for about 40 minutes after I finish my weight workout I can
eat just about anything I want and my body will use it all
to repair the muscle tissue I just (slightly) damaged.
It's hard to believe, but a scoop of ice cream and a whey
protein shake is actually a REALLY good post-workout meal!
Simple sugars (like those found in ice cream) are useful
after weights because they help shuttle protein and glucose
into your muscles. This helps build more muscle, which in
turn increases your metabolism, which in turn helps you
lose more weight and keep it lost.
It's a win-win-win situation.
Don't go crazy with this idea. Even bodybuilders don't go
home and eat 3 tubs of ice cream after their workouts. Eat
just enough of your favorite high-sugar "cheat" food to
satisfy your cravings for a few days.
You may be cheating on your diet but this time you'll get
away with it...
====================================
Interested in Aggressive Good Health?
Get the best, most-up-to-date natural health info on the
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====================================
----------------------------
Cold Weather Workout Options
----------------------------
People gain weight in the winter because it's too cold to
exercise outside. So what can you do to shed fat, or keep
it from coming back, in the winter? Try these things:
1. Buy some workout tapes - Get a few different kinds so
you don't get bored.
Good workout video options are the Beach Body programs:
http://snurl.com/beachbody
and the Winsor Pilates tapes:
http://snurl.com/winsorpilates
2. Buy a good jump rope - Jumping rope is one of the best
cardio workouts you can get anywhere! Be careful though.
Jump on a surface that "gives" like a carpet or a mat, or
you could develop knee, shin, or ankle problems (like I
did!).
3. Buy some good home workout equipment. As I've said
before, a good treadmill/elliptical machine/home gym could
be the best investment you'll ever make. And you can
usually save a lot of money if you buy online.
You can find great exercise equipment deals at:
WorkoutWarehouse (http://snipurl.com/workoutwarehouse)
Smooth Fitness (http://snipurl.com/smooth)
and Total Gym Online (http://snipurl.com/total_gym)
=====================================
The 2003 Weight Loss "Resource Guide"
=====================================
These are the best weight loss, fitness, and health
tools I've found. I recommend them all 100%.
Best Overall Quick Weight Loss Program:
http://snipurl.com/slimin6
Best Health and Energy Supplements:
http://snipurl.com/xtendlife
Best Place to Buy Home Exercise Equipment:
http://snipurl.com/workoutwarehouse
Best Way to Count Your Calories:
http://snipurl.com/nutricounter
--------------------------------------
Thanks for helping me spread the word!
Quick Weight Loss Tips has become one of the top weight
loss and fitness newsletters on the Web. If you know anyone
who’s interested in losing weight, feeling better, and
getting healthier fast please pass this issue on to them.
Also, anyone can subscribe for free by sending an e-mail to:
quickweightloss@sendfree.com
Got a weight loss or fitness question?
Send it to: jamie@quick-weight-loss-methods.com
Thanks for reading our FREE "opt-in only" publication.
See you next week!
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Weight Loss Tips E-Newsletter is intended for educational
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© 2002 Quick-Weight-Loss-Methods.com
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