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Quick Weight Loss Tips E-Newsletter
"The short & sweet guide to losing weight
and looking better FAST..." __/ __/ __/ __/ __/ __/ __/ __/ __/ __/ __/ __/ __/ © 2003 Quick-Weight-Loss-Methods.com 01/31/2003 In This Week's Issue... 1. How to Lose that Belly Roll 2. Why Most "Slimming" Shakes are a Waste of Money 3. 2003 Weight Loss Resource Guide Hey ya'll! This week I'm adding a "Q & A" section where I answer one
of my readers' questions. Since a lot of the emails I get
are very similar, I think this is a good way to help out
a lot of people at once. Let me know what ya'll think... Have a great day! Jamie
jamie@quick-weight-loss-methods.com --------------------------------
Q&A: How to Lose that Belly Roll
-------------------------------- --------
Question
-------- hi. i'm a very athletic teenager and i'd consider myself
as being "in-shape" but i'd like to have a flat stomach.
i have this roll right below my belly button and sit-ups
have not gotten rid of it. do you have any suggestion?
please email me back if you do. thanks! - shawna ------
Answer
------ First of all, if you're talking about the normal thin layer
of abdominal fat that most women have, don't worry about
it. It's "functional fat" that serves a purpose and is
extremely difficult (and often unhealthy) to lose. HOWEVER, if it really is a "roll" that actually sticks out
from the belly, you can usually get rid of it by
increasing your cardio a bit and/or decreasing the amount
of carbs you eat. You might also try cycling your carb-
intake for a few weeks. A good ephedrine-free thermogenic diet supplement will help
also. Most people have more success losing those "last 10
pounds" by taking a thermogenic half an hour before
exercise, 2 or 3 days per week. It definitely works for me. My favorite ephedrine-free formula is Xenadrine EFX, which
I usually buy at a big discount online at: http://snipurl.com/xenadrine_efx -----------------------------------------------
Why Most "Slimming" Shakes are a Waste of Money
----------------------------------------------- Most of the popular "slimming" shakes you see on TV and at
the drug store are a waste of money. I can't name names but
the most popular brand is basically made of water, sugar,
and a very small amount of milk or soy protein. The worst thing about these shakes is that not only do they
not really work all that well, but they're unhealthy too
due to the huge amount of simple sugar they contain! If you want a "weight loss shake" that works, make your own
by mixing whey protein, low-fat or non-fat milk, and a
bit of fruit in a blender. Whey protein shakes are
extremely healthy and are much more effective for weight
loss and muscle building than those cheap "sugar water"
slimming shakes. You can buy good, cheap 100% whey protein online at: http://snipurl.com/wheyprotein -------------------------------------
The 2003 Weight Loss "Resource Guide"
------------------------------------- These are the best weight loss, fitness, and health
tools I've found. I recommend them all 100%. Best Overall Quick Weight Loss Program:
http://snipurl.com/slimin6 Best Health and Energy Supplements:
http://snipurl.com/xtendlife Best Place to Buy Home Exercise Equipment:
http://snipurl.com/workoutwarehouse Best Way to Count Your Calories:
http://snipurl.com/nutricounter --------------------------------------
Thanks for helping me spread the word!
-------------------------------------- Quick Weight Loss Tips has become one of the top weight
loss and fitness newsletters on the Web. If you know anyone
who’s interested in losing weight, feeling better, and
getting healthier fast please pass this issue on to them. Also, anyone can subscribe for free by sending an e-mail to: quickweightloss@sendfree.com
Thanks for reading our FREE "opt-in only" publication.
See you next week!
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You will never receive this e-mail unsolicited. We
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forwarded you the message or has subscribed you. The information provided in this eZine is not intended to
diagnose, treat, cure, or prevent any disease - nor is it
intended to replace the advice of a physician. The Quick
Weight Loss Tips E-Newsletter is intended for educational
use only. Please see your physician before changing your
diet, starting an exercise program, or taking any
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© 2003 Quick-Weight-Loss-Methods.com
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