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Quick Weight Loss Tips E-Newsletter
"The short & sweet guide to losing weight
and looking better FAST..." __/ __/ __/ __/ __/ __/ __/ __/ __/ __/ __/ __/ __/ © 2003 Quick-Weight-Loss-Methods.com 2/20/2003 In This Week's Issue... 1. A Delicious Way to Lose Weight 2. Q & A: Natural Appetite Suppressors 3. 2003 Weight Loss Resource Guide Hey everyone. I just wanted to remind you about Dr.
Siegrist's new ebook. http://snipurl.com/mdweightloss Several of you have been kind enough to let me know how
you're doing with this program, which so far seems to be
very, very effective for the big majority of people who
try it. If you're following Joy's system, please let what
you like about it and, even more importantly, what you
DON'T like about it. Thanks very much and I'll see you next week! Jamie ------------------------------
A Delicious Way to Lose Weight
------------------------------ You might think, like a lot of people, that you've got to
starve yourself in order to lose significant amounts of
weight. Nothing could be farther from the truth! Eating is
a fundamental part of losing weight and maintaining a great-
looking body. And NOT eating enough food is a great way to make your body
burn up valuable muscle tissue and hold on to every ounce
of fat with a vice-like grip! The "secret" food ingredient that'll make all your weight
loss efforts a thousand time more effective is FIBER. Eat
at least 20 grams of fiber a day and you'll begin losing
weight, looking better, and feeling more energized almost
immediately. Try to eat a variety of fiber-rich foods like: apples
strawberries
beans
broccoli
lentils
chile peppers
green beans
spinach
zucchini
cranberries
grapefruit
oranges
pineapples
raspberries
tangerines You can eat as much of these foods as you want. They're not
only delicious but they'll kill your food cravings and help
you to not overeat. On top of that, they're all packed with
vitamins and minerals which will improve your health and
energy. A good weight loss program that focuses on these and other
high-fiber foods is the Negative Calorie Diet: http://snipurl.com/negativecalorie It's one of the safer quick weight loss diets available and
one of the few 'fad'-like diets I actually recommend. --------------------------------------------------- Don't waste time with vitamin supplements that your
body can't use, that don't really help, and that cost
you way too much money. Total Balance is the last vitamin supplement you'll
ever need: http://snipurl.com/xtendlife --------------------------------------------------- -----------------------------------
Q & A: Natural Appetite Suppressors
----------------------------------- Question: Hello Jamie I know you have a heap of emails so I will make this quick!
First of all, a big thanks for your great newsletter. I
look forward to it every week and have signed a lot of my
friends up to it too! Keep up the great work! My question
is whether or not you know what herbal/supplements, etc can
help curb the appetite? I hear Sea Kelp helps, but am
uncertain what others help? Do you have any other
suggestions for curbing the appetite? I think I do
relatively well when it comes to healthy eating/exersice
....the only let down is my cravings and appetite!! Look sooo forward to hearing from you soon! Cheynne C.
Australia
Answer:
Hello Cheynne! First of all, thank you very much for the
nice complements. I love to hear that my newsletter is
actually helping people - it's a great motivator! Now, in terms of curbing your appetite naturally, there are
only a few things that have been proven to work. The first,
as mentioned in the above article, is fiber. High-fiber
foods soak up water and expand in the stomach, causing you
to feel fuller on less calories. There are also several
good fiber supplements on the market that can help. Water itself is a good appetite suppressor. Many people
who lose lots of weight and keep it off say that drinking a
big glass of ice water half an hour before meals helped
them eat less and shed more fat. Meat and protein powder (especially whey protein) are good
appetite suppressants. Amino acids (the building blocks of
protein) cause your body to produce chemicals that make you
feel significantly less hungry for hours. Sea kelp is an extremely healthy source of natural iodine,
which promotes good thyroid function. Although kelp
supplements are often marketed as 'appetite suppressants'
their real value is in helping people with thyroid problems
lose weight and increase their energy. Finally, if you don't get enough vitamins and minerals in
your diet, you're going to feel hungry all the time. This
is becoming a common problem because of over-processed
foods and poor farming techniques. To combat this try to
eat organic fruits and vegetables and take a good, high
bio-availability multivitamin. My favorite is Xtend-Life's
Total Balance formula: http://snipurl.com/xtendlife -------------------------------------
The 2003 Weight Loss "Resource Guide"
------------------------------------- These are the best weight loss, fitness, and health
tools I've found. I recommend them all 100%. Best Weight Loss Ebook:
http://snipurl.com/mdweightloss Best Exercise-Based Quick Weight Loss Program:
http://snipurl.com/slimin6 Best Health and Energy Supplements AND Best Free
Health-Related Newsletter:
http://snipurl.com/xtendlife Best Place to Find Deals on the #1 Weight Loss Tool:
http://www.discount-treadmills-guide.com Best Way to Keep Track of What You Eat:
http://snipurl.com/nutricounter --------------------------------------
Thanks for helping me spread the word!
-------------------------------------- Quick Weight Loss Tips has become one of the top weight
loss and fitness newsletters on the Web. If you know anyone
who’s interested in losing weight, feeling better, and
getting healthier fast please pass this issue on to them. Also, anyone can subscribe for free by sending an e-mail to: quickweightloss@sendfree.com
Thanks for reading our FREE "opt-in only" publication.
See you next week!
- - - -
NOTICE
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You will never receive this e-mail unsolicited. We
are a 100% subscription service only. If you have received
this and have not subscribed, then someone had either
forwarded you the message or has subscribed you. The information provided in this eZine is not intended to
diagnose, treat, cure, or prevent any disease - nor is it
intended to replace the advice of a physician. The Quick
Weight Loss Tips E-Newsletter is intended for educational
use only. Please see your physician before changing your
diet, starting an exercise program, or taking any
supplements of any kind. - - - -
© 2003 Quick-Weight-Loss-Methods.com
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