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Have you tried Power 90 yet? http://snipurl.com/power90
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Quick Weight Loss Tips E-Newsletter
"The short & sweet guide to losing weight
and looking better FAST..."
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© 2003 Quick-Weight-Loss-Methods.com 3/1/2003
In This Week's Issue...
1. How to Burn Fat and Tone Muscle at the Same Time
2. Jamie's 10 Dos and Don'ts of Ephedra
3. 2003 Weight Loss Resource Guide
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How to Burn Fat and Tone Muscle at the Same Time
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I get a lot of emails asking about specific exercise
routines for toning and trimming. I'm not an exercise
physiologist or a personal trainer so I won't attempt
to lay out a step-by-step workout plan.
But I WILL say that the single best way to lose weight and
tone your muscles at the same time is with full-body
exercises performed with light-to-moderate weights or your
own body weight (i.e. pushups and pullups). Cardio alone
will definitely help you burn fat, but you you'll also lose
some muscle tissue, especially if you're cutting calories.
Cardio by itself WILL NOT give you a toned body.
Obviously, the best way to learn how to strength train
properly is to hire a personal trainer. Of course that can
get real expensive real quick. The second best option is
to get a good home workout program. The ones I recommend
most often are BeachBody's Power 90 and Slim in 6 programs:
http://snipurl.com/beachbody
Both of these programs are highly effective because they
give you quick results AND they show you how to exercise
properly to maintain a leaner body for good.
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Interested in Aggressive Good Health?
Sign up for Xtend-Life's free health newsletter. Even
better, order a bottle of their Total Balance formula and
see what it does for you:
http://snipurl.com/xtendlife
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Jamie's 10 Dos and Don'ts of Ephedra
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OK, I'm getting a little tired of hearing all the BS in
the media regarding ephedra/ephedrine lately. To help my
readers sort through all the incredibly biased information
out there I've created the following 10-point list:
1. Don't believe everything you hear on the news about
ephedra and ephedrine.
2. Do realize that ephedra is much safer than the vast
majority of prescription drugs, especially the weight loss
drugs.
3. Do realize that far more deaths are attributed to aspirin
each year than ephedra. And that over 100,000 people die
from prescription drug use every year.
4. Don't ever take more than 90 mgs of ephedrine per day.
For most people, 25 mg per day is enough.
5. Don't take ephedra supplements for more than a few weeks
at a time. Give your adrenal system a break every few weeks.
6. Don't take ephedra supplements if you have any serious
health problems.
7. Don't take ephedra supplements if you're going to be
exercising in extreme heat.
8. Stop taking ephedra supplements if you experience very
rapid heartbeat, extreme dizziness, severe headaches, and/or
shortness of breath.
9. Do educate yourself before taking ephedra or any other
popular weight loss supplement by reading unbiased
information. A good place to start is with Will Brink's
'Diet Supplements Revealed' ebook:
http://snurl.com/aboutsupps
10. Do understand that the Chinese have used ephedra for
over 5000 years as a MEDICINE for everything from colds to
malaria!
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The 2003 Weight Loss "Resource Guide"
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These are the best weight loss, fitness, and health
tools I've found. I recommend them all 100%.
Best Weight Loss Ebook:
http://snipurl.com/mdweightloss
Best Exercise-Based Quick Weight Loss Program:
http://snipurl.com/slimin6
Best Health and Energy Supplements AND Best Free
Health-Related Newsletter:
http://snipurl.com/xtendlife
Best Place to Find Deals on the #1 Weight Loss Tool:
http://www.discount-treadmills-guide.com
Best Way to Keep Track of What You Eat:
http://snipurl.com/nutricounter
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Thanks for helping me spread the word!
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Quick Weight Loss Tips has become one of the top weight
loss and fitness newsletters on the Web. If you know anyone
who’s interested in losing weight, feeling better, and
getting healthier fast please pass this issue on to them.
Also, anyone can subscribe for free by sending an e-mail to:
quickweightloss@sendfree.com
Thanks for reading our FREE "opt-in only" publication.
See you next week!
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The information provided in this eZine is not intended to
diagnose, treat, cure, or prevent any disease - nor is it
intended to replace the advice of a physician. The Quick
Weight Loss Tips E-Newsletter is intended for educational
use only. Please see your physician before changing your
diet, starting an exercise program, or taking any
supplements of any kind.
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© 2003 Quick-Weight-Loss-Methods.com
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