Quick Weight Loss Tips E-Newsletter

"The short & sweet guide to losing weight
and looking better FAST..."

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© 2003 Quick-Weight-Loss-Methods.com 3/14/2003

In This Week's Issue...

1. You Gotta Have a Plan!

2. A Common Weight Loss Mistake

3. 2003 Weight Loss Resource Guide

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You Gotta Have a Plan!
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If you want to lose weight quickly and safely, you've GOT
to have a plan. It's as simple as that. If you try to 'wing
it', as most people do, you're not gonna be successful, I
promise.

There's a lot of different ready-made weight loss plans out
there but whichever you choose needs to have the following
characteristics in order to be effective:

1. Meals/snacks are based on lean protein - meat, eggs,
fish, low-fat milk, soy, etc.

2. Five or six small meals/snacks should be eaten during
the day

3. 10-20% of total calories should come from fat, yes FAT
- preferably the healthy kind (monounsaturated)

4. Large amounts of fruits, vegetables, and whole grains
should be eaten. Starchy 'white' carbs (potatoes, pasta,
white bread, etc.) should be avoided

5. High-sugar foods (candy, pastries, etc.) should be kept
to an absolute minimum

An example of a healthy, 'high energy' diet plan is Dr.
Siegrist's SunSlim diet:

http://snipurl.com/mdweightloss

If you need a low-cost, effective plan for losing weight,
this is a very good choice!

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Don't waste time with vitamin supplements that your
body can't use, that don't really help, and that cost
you way too much money.

Total Balance is the last vitamin supplement you'll
ever need:

http://snipurl.com/xtendlife

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A Common Weight Loss Mistake
----------------------------

When people tell me that they eat well and exercise, yet
can't seem to lose weight, I always ask them this:

"How much soda do you drink?"

Regular, high-sugar soda (Coke, Pepsi, Mountain Dew, etc.)
is the great diet killer. No matter how well you eat, even
one or two sodas a day can kill your fat loss progress.

Too much simple sugar and too much insulin 'spikage' - and
WAY too many calories!

Simply put, cutting soda from your diet is one of the best
things you can do for yourself this year, fat loss, health,
and energy-wise.

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The 2003 Weight Loss "Resource Guide"
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These are the best weight loss, fitness, and health
tools I've found. I recommend them all 100%.

Best Weight Loss Ebook:
http://snipurl.com/mdweightloss

Best Exercise-Based Quick Weight Loss Program:
http://snipurl.com/slimin6

Best Health and Energy Supplements:
http://snipurl.com/xtendlife

Best Place to Find Deals on Treadmills:
http://www.discount-treadmills-guide.com

Best Way to Keep Track of What You Eat:
http://snipurl.com/nutricounter

Best Way to Help the Environment Right Now:
http://www.ecologyfund.com

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Thanks for helping me spread the word!
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Quick Weight Loss Tips has become one of the top weight
loss and fitness newsletters on the Web. If you know anyone
who’s interested in losing weight, feeling better, and
getting healthier fast please pass this issue on to them.

Also, anyone can subscribe for free by sending an e-mail to:

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Thanks for reading our FREE "opt-in only" publication.
See you next week!

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The information provided in this eZine is not intended to
diagnose, treat, cure, or prevent any disease - nor is it
intended to replace the advice of a physician. The Quick
Weight Loss Tips E-Newsletter is intended for educational
use only. Please see your physician before changing your
diet, starting an exercise program, or taking any
supplements of any kind.

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© 2003 Quick-Weight-Loss-Methods.com