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Quick Weight Loss Tips E-Newsletter
"The short & sweet guide to losing weight
and looking better FAST..."
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© 2003 Quick-Weight-Loss-Methods.com 3/27/2003
In This Week's Issue...
1. How to Fool Yourself Into Losing Weight
2. Never Sit for More Than 20!
3. 2003 Weight Loss Resource Guide
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How to Fool Yourself Into Losing Weight
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Successful dieters are usually very good at "fooling"
themselves. More specifically, they're good at tricking
their brains into believing that they're eating way more
than they really are.
As I've said many times, the typical "eat less" mentality of
dieting doesn't work. When you eat less food, volume-wise,
you just get hungry, irritable, and extremely susceptible to
devouring entire tubs of ice cream at one sitting.
Basically, a small salad and two crackers is NOT a good
weight loss meal, despite what you may have heard!
The key is to eat lots of food with high-nutrient value but
low calories...and to mix those foods in with other high-
calorie foods. A large bowl of "pasta" that is, in reality,
only 30% pasta, 60% veggies, and 10% low-cal tomato sauce is
a good example of what I'm talking about.
It's tasty and won't leave you feeling hungry an hour later!
Muffins made with 80% whole-grain flour, 20% white flour,
lots of blueberries, and only a small amount of honey or
natural brown sugar is another good example of filling but
healthy "diet" food.
There are a million ways to create big meals that fill you
up but don't make you fat. And when you can create a daily
calorie deficit (to lose weight) without getting hungry your
weight loss progress will never stop!
NOTE: If you don't like to cook, or just don't know exactly
what a "healthy" meal is, a good option is the NutriSystem
program. It basically provides you with all the healthy,
tasty, and filling "diet" meals you need to lose weight
without getting hungry:
http://snipurl.com/nutrisystem
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Never Sit for More Than 20!
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Never sit for more than 20 minutes without a break. Get up
and move around -- even if it’s just for 15 seconds. Try to
break for at least one to two minutes. Stretch your arms,
legs, and back. Take some deep breaths and clear your mind.
This'll keep you from going into "couch potato" mode while
energizing you at the same time!
Get more tips like this at eDiets:
http://snipurl.com/ediets
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The 2003 Weight Loss "Resource Guide"
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These are the best weight loss, fitness, and health
tools I've found. I recommend them all 100%.
Best Weight Loss Ebook:
http://snipurl.com/mdweightloss
Best Exercise-Based Quick Weight Loss Program:
http://snipurl.com/power90
Best Health and Energy Supplements:
http://snipurl.com/xtendlife
Best Place to Find Deals on Treadmills:
http://www.discount-treadmills-guide.com
Best Way to Keep Track of What You Eat:
http://snipurl.com/nutricounter
Best Way to Reduce Joint Pain:
http://snipurl.com/jointadvantage
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Thanks for helping me spread the word!
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Quick Weight Loss Tips has become one of the top weight
loss and fitness newsletters on the Web. If you know anyone
who's interested in losing weight, feeling better, and
getting healthier fast please pass this issue on to them.
Also, anyone can subscribe for free by sending an e-mail to:
quickweightloss@sendfree.com
Thanks for reading our FREE "opt-in only" publication.
See you next week!
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NOTICE
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You will never receive this e-mail unsolicited. We
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The information provided in this eZine is not intended to
diagnose, treat, cure, or prevent any disease - nor is it
intended to replace the advice of a physician. The Quick
Weight Loss Tips E-Newsletter is intended for educational
use only. Please see your physician before changing your
diet, starting an exercise program, or taking any
supplements of any kind.
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© 2003 Quick-Weight-Loss-Methods.com
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