Quick Weight Loss Tips E-Newsletter

"The short & sweet guide to losing weight
and looking better FAST..."

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© 2003 Quick-Weight-Loss-Methods.com 4/04/2003

In This Week's Issue...

1. How to Get More Energy for Exercise

2. The Most Important Time to Eat

3. 2003 Weight Loss Resource Guide

Are you looking for a truly effective, low-cost weight loss
program? There aren't very many good ones but the following
programs are...

- simple and proven to work fast
- very enjoyable and easy to stick with
- don't require any extreme dieting
- don't cost very much money
- come with a 100% money-back guarantee

I consider them the "Best of the Best". Here they are...

If you like to exercise, try Power 90:

http://snipurl.com/power90

If you don't like to exercise (or can't just yet) try Dr.
Siegrist's SunSlim program:

http://snipurl.com/mdweightloss

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How to Get More Energy for Exercise
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Most people know that the key to both quick and long-term
fat loss is regular exercise. A combination of short,
intense strength training and moderate cardio literally
strips the fat right off of your body.

Unfortunately it's not that simple...

Tons of people tell me that they just don't have the energy
to exercise and, therefore, can't lose weight. They feel
sluggish all the time and the little energy they do have is
used up by work, school, the kids, housework, etc., etc.

What I tell these people is that, first of all, you don't
necessarily HAVE to exercise in order to lose significant
amounts of weight. There are a few effective weight loss
programs that require little or no exercise, such as Dr. Joy
Siegrist's SunSlim program:

http://snipurl.com/mdweightloss

But the real "secret" of having more energy to exercise is
this: eat more complex carbs (whole grain bread, brown rice,
vegetables, etc.) and little or no simple carbs (white
bread, white potatoes, soda, candy, etc.), get 7 - 8 hours
of sleep per night, drink plenty of clean water, and just
start walking, bike riding - EVEN GARDENING - for half an
hour each day.

That's right, even light exercise itself leads to increased
energy levels. More energy means more ability to do regular
intense exercise. It's a terrific "upward spiral" (or
positive feedback loop) that most people who successfully
lose weight eventually plug into.

If you can just force yourself to walk half an hour a day
for a week or two you'll feel 100 times better, you'll have
A LOT more energy, and you'll be more motivated to work out
"for real" and to get into great shape.

After a couple weeks you'll actually look forward to your
daily exercise session. Give it a try and let me know how
you feel!

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Don't waste time with vitamin and energy supplements that
your body can't use, that don't really help, and that cost
you way too much money.

Total Balance is the last vitamin supplement you'll ever
need:

http://snipurl.com/xtendlife

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The Most Important Time to Eat
------------------------------

The most important time to eat is right before you go food
shopping. Go to the grocery store hungry and you'll buy all
the "diet-killer" foods: cookies, chips, candy, soda, fatty
meats, cheese, etc.

Go to the store with a full stomach and zero hunger and
you'll buy the "diet-friendly" foods: whole-grain breads,
lean meats, vegetables, fruits, low-fat milk, healthy olive
oil-based salad dressings, etc.

This one step could make a huge difference in your diet,
your health, and your weight loss progress. It certainly did
in my case!

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The 2003 Weight Loss "Resource Guide"
-------------------------------------

These are the best weight loss, fitness, and health
tools I've found. I recommend them all 100%.

Best Weight Loss Ebook:
http://snipurl.com/mdweightloss

Best Exercise-Based Quick Weight Loss Program:
http://snipurl.com/power90

Best Health and Energy Supplements:
http://snipurl.com/xtendlife

Best Place to Find Deals on Treadmills:
http://www.discount-treadmills-guide.com

Best Way to Keep Track of What You Eat:
http://snipurl.com/nutricounter

Best Way to Reduce Joint Pain:
http://snipurl.com/jointadvantage

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Thanks for helping me spread the word!
--------------------------------------

Quick Weight Loss Tips has become one of the top weight
loss and fitness newsletters on the Web. If you know anyone
who's interested in losing weight, feeling better, and
getting healthier fast please pass this issue on to them.

Also, anyone can subscribe for free by sending an e-mail to:

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Thanks for reading our FREE "opt-in only" publication.
See you next week!

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The information provided in this eZine is not intended to
diagnose, treat, cure, or prevent any disease - nor is it
intended to replace the advice of a physician. The Quick
Weight Loss Tips E-Newsletter is intended for educational
use only. Please see your physician before changing your
diet, starting an exercise program, or taking any
supplements of any kind.

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© 2003 Quick-Weight-Loss-Methods.com