Quick Weight Loss Tips E-Newsletter

"The short & sweet guide to losing weight
and looking better FAST..."

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© 2003 Quick-Weight-Loss-Methods.com 4/11/2003

In This Week's Issue...

1. The Best Exercises for Fat Loss

2. New Research: Multivitamins

3. 2003 Weight Loss Resource Guide

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Would you like to be successful in everything you do?

You can begin to today:

http://snipurl.com/realsuccess

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The Best Exercises for Fat Loss
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I get a lot of emails asking about specific exercises and
workout routines that are good for fat loss and muscle
toning. I'm not a personal trainer so I won't try to lay out
a detailed routine with sets, reps, rest periods, etc.

I will tell you this though: the vast majority of exercise
routines you see in the fitness magazines are WAY too
complicated and "involved".

Fitness should be fun and relatively simple. Complex workout
routines with 30 exercises done 20 different ways is not fun
and you should probably avoid them (unless you like that
sort of thing!).

You can get a GREAT fat-burning workout by sticking to the
basics: compound movements that work several muscle groups
at once done with little or no rest between sets.

Here are my favorites:

Squats - This might be the single best exercise you can do.
It works about 70% of the muscles in your body, raises
metabolism more than any other movement, and significantly
increases your body's natural production of growth hormone.

Lunges/Walking Lunges - These work your entire lower body
very well and are great for toning the butt and thighs.

Pushups - Forget about bench pressing. The simple pushup
builds functional strength and tones your chest, arms, and
upper back in one fell swoop.

Crunch - No, crunches by themselves WILL NOT give you great
abs. But they will strengthen your very important "core"
muscles (abs, obliques, and lower back).

I also like deadlifts but don't recommend them unless you
have an expert personal trainer teach you perfect form to
prevent injury.

Focus on doing a few sets of these simple but effective
exercises, add 20 - 30 minutes of cardio at the end, and
you'll have yourself a trimmer, sexier looking body in no
time at all.

Note: Another good exercise option I like is the home
workout programs offered by BeachBody:

http://snipurl.com/beachbody

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Research PROVES that all adults should take a daily
multivitamin...

In a landmark article published June 19, 2002, The Journal
of The American Medical Association (JAMA) announced that
all adults should take vitamin supplements to help prevent
chronic diseases including cardiovascular disease and
cancer.

A good multivitamin can also help you lose weight, reduce
food cravings, and increase energy by supplying the
nutrients our modern diet lacks.

To learn about one of the best multivitamins available visit
Xtend-Life:

http://snipurl.com/xtendlife

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The 2003 Weight Loss "Resource Guide"
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These are the best weight loss, fitness, and health
tools I've found. I recommend them all 100%.

Best Weight Loss Ebook:
http://snipurl.com/mdweightloss

Best Exercise-Based Quick Weight Loss Program:
http://snipurl.com/power90

Best Health and Energy Supplements:
http://snipurl.com/xtendlife

Best Place to Find Deals on Treadmills:
http://www.discount-treadmills-guide.com

Best Way to Keep Track of What You Eat:
http://snipurl.com/nutricounter

Best Way to Reduce Joint Pain:
http://snipurl.com/jointadvantage

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Thanks for reading our FREE "opt-in only" publication.
See you next week!

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The information provided in this eZine is not intended to
diagnose, treat, cure, or prevent any disease - nor is it
intended to replace the advice of a physician. The Quick
Weight Loss Tips E-Newsletter is intended for educational
use only. Please see your physician before changing your
diet, starting an exercise program, or taking any
supplements of any kind.

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© 2003 Quick-Weight-Loss-Methods.com