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Quick Weight Loss Tips E-Newsletter
"The short & sweet guide to losing weight
and looking better FAST..."
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© 2003 Quick-Weight-Loss-Methods.com
4/24/2003
In This Week's Issue...
1. Save $$$ on BeachBody Videos
2. 7 Secrets to Eating Well for Weight Loss
3. 2003 Weight Loss Resource Guide
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Save $$$ on BeachBody Videos
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Stop wasting time with diet and weight loss programs that
cost too much and that don't even work all that well.
BeachBody's home fitness programs will get your butt in
shape quickly and show you how to keep it in shape for
good!
For a limited time save money on their 2 most popular
weight loss programs - Slim in 6 and Power 90!
http://snipurl.com/beachbody
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7 Secrets to Eating Well for Weight Loss
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When it comes to weight loss, "eating well" means eating the
right foods, in the right quantities, at the right times.
And, since proper diet is at least 50% of the fat loss
equation, learning to eat well is extremely important if you
want to get (and keep) a leaner, healthier, sexier body!
The following 7 eating tips can help you lose weight
quickly, safely, and without being hungry all the time:
1. Eat small portions and small meals - your body's
metabolism functions much better when it's not bombarded
with a ton of calories all at once.
2. Eat every 3-4 hours - this keeps you from getting too
hungry and overeating. It also keeps your metabolism in
high gear all day long (burning more calories).
3. Eat BEFORE you get hungry - waiting to eat when you're
starving is one of the biggest mistakes people on diets
make. It's much easier to control what and how much you eat
when you're not too hungry.
4. Eat protein with every meal - this stabilizes your blood
sugar (and insulin levels) so your body won't store too many
calories as fat.
5. Drink lots of water - yes, you've probably heard this a
thousand times, but that's because it REALLY WORKS! Sipping
water all day keeps your metabolism running smoothly and
also helps keep hunger at bay.
6. Stop eating when you feel full - even if there's some
food still on your plate. You don't have to be "stuffed" to
feel satisfied!
7. Eat more fiber - fiber and water are nature's appetite
suppressants. Vegetables, fruits, and whole grains have a
ton of both so incorporate them into as many meals as
possible.
To learn more about eating to lose weight, I recommend Dr.
Joy Siegrist's ebook:
http://snipurl.com/mdweightloss
as well as the Negative Calorie Diet Ebook:
http://snipurl.com/negativecalorie
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The 2003 Weight Loss "Resource Guide"
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These are the best weight loss, fitness, and health
tools I've found. I recommend them all 100%.
Best Weight Loss Ebook:
http://snipurl.com/mdweightloss
Best Exercise-Based Quick Weight Loss Program:
http://snipurl.com/power90
Best Health and Energy Supplements:
http://snipurl.com/xtendlife
Best Place to Find Deals on Treadmills:
discount treadmills
Best Way to Keep Track of What You Eat:
http://snipurl.com/nutricounter
Best Way to Reduce Joint Pain:
http://snipurl.com/jointadvantage
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Thanks for helping me spread the word!
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Quick Weight Loss Tips has become one of the top weight
loss and fitness newsletters on the Web. If you know anyone
who's interested in losing weight, feeling better, and
getting healthier fast please pass this issue on to them.
Also, anyone can subscribe for free by sending an e-mail to:
quickweightloss@sendfree.com
Thanks for reading our FREE "opt-in only" publication.
See you next week!
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NOTICE
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You will never receive this e-mail unsolicited. We
are a 100% subscription service only. If you have received
this and have not subscribed, then someone had either
forwarded you the message or has subscribed you.
The information provided in this eZine is not intended to
diagnose, treat, cure, or prevent any disease - nor is it
intended to replace the advice of a physician. The Quick
Weight Loss Tips E-Newsletter is intended for educational
use only. Please see your physician before changing your
diet, starting an exercise program, or taking any
supplements of any kind.
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© 2003 Quick-Weight-Loss-Methods.com
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