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Quick Weight Loss Tips E-Newsletter
"The short & sweet guide to losing weight
and looking better FAST..."
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© 2003 Quick-Weight-Loss-Methods.com 5/9/2003
In This Week's Issue...
1. How to Break Out of a Weight Loss Plateau
2. 2003 Weight Loss Resource Guide
Hey ya'll, this week I'm featuring a guest article that
does a very good job of addressing a question I get asked
a lot:
"What do I do when my weight loss slows down or stops
completely?"
This is a common problem because the human body is designed
to adapt to any changes you make, especially in terms of
calorie-intake. So, if you think you're progress has
stalled, you're about to find out what you can do...
Enjoy!
- Jamie
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Have You Tried Dr. Siegrist's SunSlim Diet Yet?
If not, you should at least take a look. Here's why:
1. It's cheap (one-time $25 fee)
2. It works (a few thousand happy customers)
3. It's guaranteed (100% money-back)
4. It doesn't require a lot of exercise
5. You can download it and begin right now!
Find out for yourself why SunSlim is becoming one of the
most popular weight loss programs on the Web:
http://snipurl.com/mdweightloss
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How to Break Out of a Weight Loss Plateau
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by Renee Kennedy of Napuda Technologies
http://snipurl.com/nutricounter
What is a weight loss plateau?
You are on a diet, but you reach a period of time (two or
more weeks) where you can't seem to lose any weight. Your
weight may actually fluctuate 3 lbs up or down, but you
can't seem to break below this range.
You can experience a weight loss plateau for different
reasons:
1. You are consuming too many calories for the amount of
calories that you are burning off.
2. You are not consuming enough calories; your body
defends itself by slowing down your metabolism.
First, you need to determine if you are experiencing a
plateau or if your weight is in a state of normal
fluctuation. Weigh yourself once per week. If you have not
lost any weight after 3 weeks, you've hit a plateau.
Remember, people lose weight at different rates. If you've
lost even one pound after three weeks, you are still losing
weight and probably don't need to change anything. The
closer you get to your goal weight, the harder it will be
to lose weight.
Second, if you are experiencing a plateau, look at your
current diet and exercise patterns. The NutriCounter can
function as a measurement tool to see how many calories
you are consuming each day.
http://snipurl.com/nutricounter
It will also help you determine if you are eating the
appropriate amount of carbohydrates and protein each day.
You should also keep an exercise journal that will help you
determine how much exercise you are getting each day.
Here are some patterns that you may need to break. (Note:
before trying any of the methods below, get your doctor's
advice. This is especially important if you have special
dieting needs.)
1. You should be eating at least 1200 calories a day if you
are a woman and 1500 calories per day if you are a man. If
you restrict your calories too much your body will start
stockpiling fat because it thinks you are starving.
2. You may try to break a plateau by decreasing the
percentage of carbohydrates and increasing the percentage
of protein that you intake each day.
3. Another common recommendation is not to mix your protein
and carbohydrates. If you have a protein breakfast, wait 2-3
hours before resuming your balanced meals.
4. Generally speaking, you should be exercising no more than
1 hour per day. However, ask yourself if your fitness
routine is intense enough? Simply walking around the block
for 15 minutes a day may not be enough for you. Each person
is different. Also, walking around the block may have been
an excellent exercise when you first started to lose weight,
but it may not be enough now that you've hit a plateau.
5. If you have recently added a fitness regimen to help you
lose weight, you may experience a slight weight gain for the
first few weeks, especially if part of that routine involves
weight lifting. This can be a very frustrating experience.
If you are engaged in an intense workout regimen, it may
help to measure yourself with a measuring tape, rather than
the scale. You will be putting on muscle and muscle will
burn more calories than fat, but it's also heavier.
6. If you are already on a low calorie diet and you are
sticking to it, then it is not recommended that you cut out
any more calories. Increasing your activity is really the
key to breaking out of a plateau. However, if you are
"supposed" to be on a low calorie diet but you are not
sticking to it, well, the answer is obvious: you need to
stick to it!
Come and visit the NutriCounter web site for more
information on how nutrition and fitness influence weight
loss, diabetes, pregnancy, heart disease and more!
http://snipurl.com/nutricounter
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The 2003 Weight Loss "Resource Guide"
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There are literally thousands of different weight loss and
fitness products available on and off the Web. I've
personally tried or researched a large percentage of them.
But only a handful have proven to be both effective AND
safe!
Here are the "best of the best" weight loss, fitness, and
health-related tools I've found:
Best Weight Loss Ebook:
http://snipurl.com/mdweightloss
Best Exercise-Based Quick Weight Loss Program:
http://snipurl.com/power90
Best Weight Loss, Health, and Energy Supplements:
http://snipurl.com/xtendlife
Best Way to Keep Track of What You Eat:
http://snipurl.com/nutricounter
Best Place to Find Discount Treadmills:
http://www.discount-treadmills-guide.com
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Thanks for helping me spread the word!
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Quick Weight Loss Tips has become one of the top weight
loss and fitness newsletters on the Web. If you know anyone
who's interested in losing weight, feeling better, and
getting healthier fast please pass this issue on to them.
Also, anyone can subscribe for free by sending an e-mail to:
quickweightloss@sendfree.com
Thanks for reading our FREE "opt-in only" publication.
See you next week!
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NOTICE
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You will never receive this e-mail unsolicited. We
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The information provided in this eZine is not intended to
diagnose, treat, cure, or prevent any disease - nor is it
intended to replace the advice of a physician. The Quick
Weight Loss Tips E-Newsletter is intended for educational
use only. Please see your physician before changing your
diet, starting an exercise program, or taking any
supplements of any kind.
- - - -
© 2003 http://www.Quick-Weight-Loss-Methods.com
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