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Quick Weight Loss Tips E-Newsletter
"The short & sweet guide to losing weight
and looking better FAST..."
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© 2003 Quick-Weight-Loss-Methods.com 5/17/2003
In This Week's Issue...
1. How to Drink More Water: 3 Fixes for Common Complaints
2. 2003 Weight Loss Resource Guide
Hey ya'll!
Few people drink as much water as they should. If you're
trying to lose weight you REALLY need to drink a lot of
H2O. This week's article will help you drink as much as
you need to optimize your metabolism, increase your energy,
and improve your health.
Enjoy!
- Jamie
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Have You Tried Dr. Siegrist's SunSlim Diet Yet?
If not, you should at least take a look. Here's why:
1. It's cheap (one-time $25 fee)
2. It works (a few thousand happy customers)
3. It's guaranteed (100% money-back)
4. It doesn't require a lot of exercise
5. You can download it and begin right now!
Find out for yourself why SunSlim is becoming one of the
most popular weight loss programs on the Web:
http://snipurl.com/mdweightloss
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How to Drink More Water: 3 Fixes for Common Complaints
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You probably already know that drinking lots and lots of
water is an incredibly important key to losing lots and lots
of weight. And you're probably thinking that the title of
this article is pretty stupid, right?
After all, the way to drink more water is to, well, drink
more water...isn't it? But if it IS that simple, why don't
more people do it? Why are so many people chronically
dehydrated (with poor health, low energy, and too much body
fat)?
Anyone who's tried to significantly increase their fluid
intake in a short amount of time knows it's not easy to do.
The reasons most people have a problem drinking more water
are:
1. They don't like the taste of plain water
2. They don't like going to the bathroom every 20 minutes
3. It's a hassle to keep getting up, pouring a glass of
water, and drinking it down all day long
Well, very quickly, here are some proven fixes for those
problems:
1. Taste: Many people enjoy drinking 90% carbonated water
(seltzer) mixed with 10% fruit juice (MY favorite option).
Or, simply adding a slice of fresh lemon or lime can really
improve the taste of plain water. Also, if your tap water
tastes bad, buy a water faucet filter or 2 1/2 gallon jugs
of bottled water (I prefer distilled).
2. Bathroom Time: If you consistently drink larger and
larger quantities of water, your bladder will eventually
stretch and you won't have to use the bathroom as often.
It may take a couple of weeks but, once your body adjusts,
drinking lots of water will be easy.
3. Convenience: Don't think that the rule of "8 glasses of
water a day" means you literally have to pour and drink 8
full glasses during the course of the day. If you can,
that's great. But a better option is to carry a 16 ounce
water bottle and sip from it all day long. Just be sure to
fill it up at least 4 times.
When you're fully hydrated you'll look and feel a lot
better. And, of course, you'll lose more weight! Drinking
water all day every day is an easy, enjoyable habit to get
into and one that most successful dieters develop.
Give it a try!
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The 2003 Weight Loss "Resource Guide"
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There are literally thousands of different weight loss and
fitness products available on and off the Web. I've
personally tried or researched a large percentage of them.
But only a handful have proven to be both effective AND
safe!
Here are the "best of the best" weight loss, fitness, and
health-related tools I've found:
Best Weight Loss Ebook:
http://snipurl.com/mdweightloss
Best Exercise-Based Quick Weight Loss Program:
http://snipurl.com/power90
Best Weight Loss, Health, and Energy Supplements:
http://snipurl.com/xtendlife
Best Way to Keep Track of What You Eat:
http://snipurl.com/nutricounter
Best Place to Find Discount Treadmills:
http://www.discount-treadmills-guide.com
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Thanks for helping me spread the word!
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Quick Weight Loss Tips has become one of the top weight
loss and fitness newsletters on the Web. If you know anyone
who's interested in losing weight, feeling better, and
getting healthier fast please pass this issue on to them.
Also, anyone can subscribe for free by sending an e-mail to:
quickweightloss@sendfree.com
Thanks for reading our FREE "opt-in only" publication.
See you next week!
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NOTICE
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You will never receive this e-mail unsolicited. We
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The information provided in this eZine is not intended to
diagnose, treat, cure, or prevent any disease - nor is it
intended to replace the advice of a physician. The Quick
Weight Loss Tips E-Newsletter is intended for educational
use only. Please see your physician before changing your
diet, starting an exercise program, or taking any
supplements of any kind.
- - - -
© 2003 http://www.Quick-Weight-Loss-Methods.com
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