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Quick Weight Loss Tips E-Newsletter
"The short & sweet guide to losing weight
and looking better FAST..."
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© 2003 Quick-Weight-Loss-Methods.com 6/25/2003
In This Week's Issue...
1. How to Start Your Day Right
2. 2003 Weight Loss Resource Guide
Hi everyone!
I hope you're having a great week. Sorry the newsletter
mailing schedule has been a little erratic. I've been
traveling a lot and just got home after more than a month
away!
Anyway, this week's tip is pretty useful because it shows
you how to start your day off right when you're trying to
lose fat. Enjoy it and I'll see ya'll next week...
Jamie
p.s. If you haven't read Xtend-Life's new weight loss report
you're missing out! You can download it for free at:
http://snipurl.com/xtendlife
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Have You Tried Dr. Siegrist's SunSlim Diet Yet?
If not you should at least take a look. Here's why:
1. It's cheap (one-time $25 fee)
2. It works (a few thousand happy customers)
3. It's guaranteed (100% money-back)
4. It requires little or no exercise
5. You can download it and begin right now!
Find out for yourself why SunSlim is becoming one of the
most popular weight loss programs on the Web:
http://snipurl.com/mdweightloss
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How to Start Your Day Right
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If you want to lose weight and have more energy, what you do
during the first hour of the day is extremely important.
Don't sabotage your efforts by eating a high-fat, high-
starch "American style" breakfast.
Bacon, sausage, cheese, biscuits, white toast, donuts,
pastries, high-sugar cereals, and even potatoes are all
things that should be left out of your morning meal.
In my opinion the best things to eat in the morning include:
"light" lean proteins - One or two eggs and some low-fat
cottage cheese are good options.
fruit - Oranges, melons, berries and any other high-fiber
fruit is good.
high-fiber carbs - Oatmeal is great. One or two pieces of
whole grain toast will also work.
water - Drink a big glass of water as soon as you wake up.
Trust me, you'll feel better instantly!
Another good breakfast option is a whey protein shake with
2 scoops of whey protein powder, some low-fat milk, some
fruit, and a few ice cubes.
No matter what you eat you want plenty of protein to
stabilize blood sugar, some complex carbs for energy, fiber
to keep you feeling full, and a bit of fat to help you
absorb the nutrients in your food.
The first hour of the day is also a GREAT time to fit in 15
or 20 minutes of brisk exercise. I'll go into it in more
detail later but just know that morning workouts are
probably the most effective kind for both quick and long-
term weight loss.
Finally, be sure and take a good vitamin & mineral
supplement with breakfast. As I've said before, the best
I've seen by far and the one I use every day is Total
Balance from Xtend-Life:
http://snipurl.com/xtendlife
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The 2003 Weight Loss "Resource Guide"
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Here are the "best of the best" weight loss, fitness, and
health-related tools I've found:
Best Weight Loss Ebook:
http://snipurl.com/mdweightloss
Best Exercise-Based Quick Weight Loss Program:
http://snipurl.com/power90
Best Weight Loss, Health, and Energy Supplements:
http://snipurl.com/xtendlife
Best Way to Keep Track of What You Eat:
http://snipurl.com/nutricounter
Best Place to Find Discount Treadmills:
http://www.discount-treadmills-guide.com
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Thanks for helping me spread the word!
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Quick Weight Loss Tips has become one of the top weight
loss and fitness newsletters on the Web. If you know anyone
who's interested in losing weight, feeling better, and
getting healthier fast please pass this issue on to them.
Also, anyone can subscribe for free by sending an e-mail to:
quickweightloss@sendfree.com
Thanks for reading our FREE "opt-in only" publication.
See you next week!
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NOTICE
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You will never receive this e-mail unsolicited. We
are a 100% subscription service only. If you have received
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forwarded you the message or has subscribed you.
The information provided in this eZine is not intended to
diagnose, treat, cure, or prevent any disease - nor is it
intended to replace the advice of a physician. The Quick
Weight Loss Tips E-Newsletter is intended for educational
use only. Please see your physician before changing your
diet, starting an exercise program, or taking any
supplements of any kind.
- - - -
© 2003 http://www.Quick-Weight-Loss-Methods.com
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