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Quick Weight Loss Tips E-Newsletter
"The short & sweet guide to losing weight and looking better FAST..."
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© 2003 Quick-Weight-Loss-Methods.com 8/7/2003
In This Week's Issue...
1. Crash Diet Help
2. 2003 Weight Loss Tools Guide
Hey ya'll!
I get a lot of emails asking about crash diets and losing weight quickly for special occasions (weddings, parties, etc.). So this week I'm providing you with one of the best articles on crash dieting I've found.
Enjoy and I'll see you next week!
- Jamie
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--------------- Crash Diet Help ---------------
There are many trendy "crash diets" that seem to be in vogue at any given time. The reason for this is that so many people become overwhelmed when they think about the long- term commitment that it takes to have a fit and healthy body.
Instead, they look for the quick fix that crash diets offer. Health experts often blast these diets, and for good reason. Most contain practices that you wouldn't want to work into your life-long daily habits.
On the other hand, regardless of possible perils, these diets will always be around and always be practiced. Some of them can work. You may lose a significant amount of weight in a short period of time. Sure, it may only be temporary but that doesn't outweigh the fact that you want to look good for, say, a fast approaching party or reunion.
Here are a few nutritional guidelines that, if you insist on crash dieting, will help you do it effectively and safely:
1. Water, the great supplement. Your body is made up of primarily water and, while most crash diets involve a lot of dehydration (hence the reason you don't keep the weight off), drinking water at the right time can help curb your appetite.
Drink two large glasses of water 30 minutes before every meal and you'll find yourself less hungry. This is the safest and one of the most effective diet "tricks" in the book!
2. Alcohol, skip it. Many people would lose weight if they did nothing but stop drinking. Alcohol slows your metabolism. Any crash diet attempts to boost your metabolism. Beyond this fact, alcohol is high caloric and makes you hungry.
3. Ditch the salt. Sodium causes your body to retain water outside of your cells, which is nothing short of "water weight," and exactly the kind of weight you want to dump.
4. Ditto for sugar, which causes a blood-sugar spike, raising insulin levels and slowing your metabolism. Lose the sugar and the weight will follow.
5. Take some nutritional supplements. Vitamins will make sure that you get most of the nutrients that you're leaving out so that your body continues to function normally. Take them right before a meal with another glass of water and they'll reduce your appetite even further, and mentally reduce the stress that you aren't getting enough nutrients.
(Note: I highly recommend Total Balance for anyone trying to lose weight quickly: http://snipurl.com/xtendlife )
Last time we talked about high-protein diets with trepidation. If ever, this is the time you want to try one. Don't consume any carbohydrates at night, only during the day when you will burn them straight off. This will help your body to use stored fat as fuel. It may also promote dehydration, which you will want for this type of thing, but you won't let it get dangerous because you will be consuming lots of water, right?
Lastly, do not crash diet for more than a couple of weeks - and a month is the absolute maximum to consider - and be careful with crash diets in combination with suddenly increased exercise levels. (That means all of you folks in the middle of Power 90 - trust the program and don't crash diet while you're on it.) If you return from your crash diet to a truly healthy diet and avoid bingeing (which can cause you to gain the weight right back in a matter of days), you may find a short interval of crash dieting to be effective.
Note: This article was provided by the helpful people at BeachBody:
http://snurl.com/beachbody
------------------- QWLTips Testimonial -------------------
THANK YOU! I really enjoy your emails and always learn or re-learn something I need. You're the best, Jamie, thank you!
- Betsy H.
------------------------------------- The 2003 Weight Loss "Resource Guide" -------------------------------------
Here are the "best of the best" weight loss, fitness, and health-related tools I've found. I recommend them all 100% ...
Best Weight Loss, Health, and Energy Supplements: http://snipurl.com/xtendlife
Best Weight Loss Ebook: http://snipurl.com/mdweightloss
Best Quick Weight Loss Program: http://snipurl.com/power90
Easiest Way to Keep Track of Calories: http://snipurl.com/nutricounter
Best Place to Find Discount Treadmills: http://www.discount-treadmills-guide.com
-------------------------------------- Thanks for helping me spread the word! --------------------------------------
Quick Weight Loss Tips has become one of the top weight loss and fitness newsletters on the Web. If you know anyone who's interested in losing weight, feeling better, and getting healthier fast please pass this issue on to them.
Also, anyone can subscribe for free by sending an e-mail to:
quickweightloss@sendfree.com
Thanks for reading our FREE "opt-in only" publication. See you next week!
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You will never receive this e-mail unsolicited. We are a 100% subscription service only. If you have received this and have not subscribed, then someone had either forwarded you the message or has subscribed you.
The information provided in this eZine is not intended to diagnose, treat, cure, or prevent any disease - nor is it intended to replace the advice of a physician. The Quick Weight Loss Tips E-Newsletter is intended for educational use only. Please see your physician before changing your diet, starting an exercise program, or taking any supplements of any kind.
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© 2003 http://www.Quick-Weight-Loss-Methods.com
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