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Quick Weight Loss Tips E-Newsletter

"Simple, effective (and sometimes unusual)
ways to lose weight quickly and safely"

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(C) Quick-Weight-Loss-Methods.com 9/13/2002

In This Week's Issue...

1. More Energy = Faster Weight Loss

2. Losing Weight with Pasta

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Need More Energy?

If you want more energy and vitality – or if you want to
stay young and healthy – check this out:

http://snurl.com/xtendlife
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=== Section 1 ===

More Energy = Faster Weight Loss

Doing anything fast and effectively requires a good amount
of energy. Quick weight loss is no different. People with
high energy levels exercise more and eat healthier foods.
Here are some proven ways to BOOST your energy…

- Get at least 8 hours of sleep every night

- Use a “To Do” list and try to accomplish the top 3 most
important tasks every day…this increases your “mental
energy” and your self confidence A LOT!

- Get some sun…it improves energy AND mood

- Hang out with very energetic people. They’re enthusiasm
and excitement will rub off on you!

- Take “power naps”…when your energy levels are waning late
in the day, take a quick 15 minute nap to recharge

- Take a high-potency multi-nutrient formula. A great
choice is Xtend Life’s TOTAL BALANCE formula:

http://snurl.com/xtendlife

=== Section 2 ===

Losing Weight with Pasta

Pasta is usually considered a big “no no” if you’re trying
to lose weight. It’s a starchy carb with a ton of calories.

However, WHOLE WHEAT pasta isn’t too bad at all. It’s full
of fiber, protein and nutrients that normal semolina pasta
doesn’t have. And, in my opinion, it tastes better too!

And because whole wheat pasta has so much fiber, it makes
you feel “full” much faster than other starchy carbs.
Therefore you’re less likely to eat too much.

Thanks for reading our FREE "opt-in only" publication.
See you next week!

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quickweightloss@sendfree.com

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NOTICE & DISCLAIMER
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The information provided in this eZine is not intended to
diagnose, treat, cure, or prevent any disease - nor is it
intended to replace the advice of a physician. The Quick
Weight Loss Tips E-Newsletter is intended for educational
use only. Please see your physician before changing your
diet, starting an exercise program, or taking any
supplements of any kind.

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(C) 2002 Quick-Weight-Loss-Methods.com