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Quick Weight Loss Tips - A Healthy Grocery Guide __/ __/ __/ __/ __/ __/ __/ __/ __/ __/ __/ __/ __/
Quick Weight Loss Tips E-Newsletter "The short & sweet guide to losing weight and looking better FAST..." __/ __/ __/ __/ __/ __/ __/ __/ __/ __/ __/ __/ __/ 9/13/03 In This Week's Issue... 1. Article: A Healthy Grocery Guide 2. 2003 Weight Loss Resources Guide 3. Notes From You
Hey ya'll! Sorry it's been so long since the last newsletter. Work is really kicking my butt. But things are slowing down now so I'll try to get back to a normal weekly mailing schedule. Have a great week! - Jamie
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----------------------- A Healthy Grocery Guide -----------------------
Having a perfect, trim body (not to mention enjoying great health) all begins at the grocery store. In fact, if you can master the simple art of healthy food shopping you'll have won 75% of the battle with fat! Buy healthy food and you'll eat more healthily too. Print out the food guide below and use it on your next trip to the grocery store. You can also use it to help clean out the junk from your refrigerator and pantry. If something's not on the list, you probably shouldn't be eating it...so get rid of it! When you're food shopping, the most important thing is to avoid refined products (especially the ones made from white flour and sugar) as well as fried or high-fat foods. Here's the list of healthy foods you should be buying, listed in order of importance:
***** Healthy Food Guide ***** VEGETABLES: The more colorful the better. Most frozen veggies are ok but skip the canned ones. Also, organic produce is always your best option.
FRUIT: Pretty much all fruit is good for you. Just avoid canned fruit packed in heavy syrup, which is pure sugar. And always go organic if you can.
NUTS: Plain nuts (no oil or salt) are best. Limit peanuts and cashews. Almonds, walnuts, and pecans have tons of healthy vitamins, minerals, and fats.
BEANS: Dry beans are best but canned beans are ok if you rinse the salt off before eating.
GRAINS: As long as it's "whole grain" you're good. This goes for breads, cereals, pastas, etc. Pick brown or wild rice over white. Organic grains are becoming more widely available.
MEAT: Choose extra lean beef. Lean chicken and fish are the healthiest. Whenever possible, buy free-range and/or organic meat and eggs.
MILK & YOGURT: Choose low-fat versions of both. Also, avoid yogurts with lots of sugar. Plain or low-sugar options are usually available.
OILS & SUGAR: The best options are olive oil, flaxseed oil, and nut oils. Although no sugar is really "good" for you, unrefined honey is much better for you than white sugar.
Note: Obviously the above list isn't comprehensive. But it should help you choose healthier foods that will make it easier to lose weight and improve your healthy.
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------------------------------------ The 2003 Weight Loss Resources Guide ------------------------------------ Here are a few of the best weight loss and health-related resources I've found. I recommend them all 100%... Health and Energy Supplements: http://snipurl.com/xtendlife Home Fitness & Weight Loss Programs: http://snipurl.com/beachbody Calorie Trackers: http://snipurl.com/nutricounter Discount Treadmills: http://www.discount-treadmills-guide.com
----------------- Notes from you... ----------------- THANK YOU! I really enjoy your emails and always learn or re-learn something I need. You're the best, Jamie, thank you! Betsy H. Hey Jamie, Wanted to let you know that I love your ezine! Keep up the good work and I'll make sure to tell all my friends. Thanks for all the *real* tips! Best Regards, Libby H. Buffalo, NY Superb advice....nice to know there are some enlightened souls in this world! Surinder S. United Kingdom Thank you for the advice. I used to think that starving was the way to lose weight. it did work at first , but then i slowly gained the weight back. With your advice, i hope to lose weight for good and keep it off! Regina M. ...a big thanks for your great newsletter. I look forward to it every week and have signed a lot of my friends up to it too! Keep up the great work! Cheynne C. Australia
-------------------------------------- Thanks for helping me spread the word! -------------------------------------- Quick Weight Loss Tips has become one of the top weight loss and fitness newsletters on the Web. If you know anyone who's interested in losing weight, feeling better, and getting healthier fast please pass this issue on to them. Also, anyone can subscribe for free by sending an e-mail to: quickweightloss@sendfree.com
Thanks for reading our FREE "opt-in only" publication. See you next week!
- - - - NOTICE - - - - You will never receive this e-mail unsolicited. We are a 100% subscription service only. If you have received this and have not subscribed, then someone had either forwarded you the message or has subscribed you. The information provided in this eZine is not intended to diagnose, treat, cure, or prevent any disease - nor is it intended to replace the advice of a physician. The Quick Weight Loss Tips E-Newsletter is intended for educational use only. Please see your physician before changing your diet, starting an exercise program, or taking any supplements of any kind. - - - -
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