Quick Weight Loss Tips - No-Hunger Weight Loss
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Quick Weight Loss Tips E-Newsletter
"The short & sweet guide to losing weight
and looking better FAST..."
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9/21/03
In This Week's Issue...
1. Article: No-Hunger Weight Loss
2. 2003 Weight Loss Resources Guide
3. Notes From You
Hey ya'll!
I hope you're having a great week. In this issue I'm
featuring an article by Melanie Mendelson (author of the
book "Practical Weight Loss") which describes some good
ways to lose weight without ever being hungry.
Enjoy it and I'll see you next week!
- Jamie
p.s. Melanie's book is a VERY useful and complete guide to
long-term weight loss. I highly recommend that you take a
look at it:
http://www.fitnessjungle.com/practical-wl.html
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Losing Weight Without Being Hungry
(c)Melanie Mendelson - All Rights Reserved
http://www.fitnessjungle.com/practical-wl.html
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Many people associate weight loss with being hungry all
the time. They're afraid to start a weight loss plan
because they want to avoid the frustrations of hunger.
And yes, a lot of times for many people it's better to be
overweight than to starve. I'm no exception. I really
like to eat, so there's no way I would be constantly hungry
for the sake of being thin. What kind of life is it if
you're always feeling hungry?
Our natural instinct tells us to eat when we are hungry.
Hunger is a signal telling the body that it needs to eat.
It is also a signal to the body that it is in danger, that
it needs food now. Our self-preservation instinct makes us
scarf down everything in sight in response to feelings of
starvation.
Our body doesn't care that we live in the modern world
where food is plentiful. It acts the same as it would if
we were living in a wild, having to hunt for our food. And
it is not wise to go against the instinct that is designed
to protect us from starvation death.
So, get ready for a surprise: you do not have to be hungry
in order to lose weight. On the contrary, eating regular
meals and keeping yourself full is what will actually help
you stick to your healthy eating plan and reach your goals.
Keeping your hunger in check will help you avoid
overeating. It will also prevent you from feeling
miserable, frustrated and out of control.
Try eating 5-6 small frequent meals as opposed to three
large ones. If you wait too long for a meal, by the time
the food comes, you will be starving and will not be able
to control yourself. Eating smaller meals more often helps
keep you full, and lets you be in control.
Never skip meals. Some people think that by skipping
breakfast or lunch they will save total calories, but the
opposite happens. Because they go for too long without
food, they end up compensating for it and then some later
in the day. In addition, skipping meals slows down your
metabolism, because your body feels like it's not getting
enough food. So it activates its survival instinct and
burns fewer calories.
Another trick is to eat slower. It takes our body around
20 minutes to realize that it's full. If you eat too fast,
you will eat unnecessary calories while your body is
determining whether it is still hungry. By the time it
realizes that it's full, it is too late, since you've
already eaten more than you needed. If you eat slowly,
your brain will start sending signals to stop eating just
in time.
So don't starve yourself in pursuit of weight loss.
There's absolutely no need for it. Get used to the idea
that losing weight does not require being hungry.
Losing weight in a healthy way does not involve starving
or deprivation. That's why it is permanent -- if you lose
weight in a healthy way, you're likely to keep it off for
good.
***********************************************************
Melanie Mendelson is one of those select few people who
succeeded in losing weight and keeping it off.
She lost 23 lbs and got down to her ideal weight, and she
reveals all her weight loss secrets in her special guide.
Visit Melanie's site at:
http://www.fitnessjungle.com/practical-wl.html
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Discover the safe, 100% No Risk way to melt off 5-10 pounds
in the next 7 days...
Just visit:
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The 2003 Weight Loss Resources Guide
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Here are a few of the best weight loss and health-related
resources I've found. I recommend them all 100%...
Health and Energy Supplements:
http://snipurl.com/xtendlife
Home Fitness & Weight Loss Programs:
http://snipurl.com/beachbody
Calorie Trackers:
http://snipurl.com/nutricounter
Discount Treadmills:
http://www.discount-treadmills-guide.com
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Don't waste time with vitamin supplements that your
body can't use, that don't really help, and that cost
you way too much money.
Total Balance is the last vitamin supplement you'll
ever need:
http://snipurl.com/xtendlife
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Notes from you...
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THANK YOU! I really enjoy your emails and always learn or
re-learn something I need. You're the best, Jamie, thank
you!
Betsy H.
Hey Jamie, Wanted to let you know that I love your ezine!
Keep up the good work and I'll make sure to tell all my
friends. Thanks for all the *real* tips!
Best Regards,
Libby H. Buffalo, NY
Superb advice....nice to know there are some enlightened
souls in this world!
Surinder S. United Kingdom
Thank you for the advice. I used to think that starving was
the way to lose weight. it did work at first , but then i
slowly gained the weight back. With your advice, i hope to
lose weight for good and keep it off!
Regina M.
...a big thanks for your great newsletter. I look forward
to it every week and have signed a lot of my friends up to
it too! Keep up the great work!
Cheynne C. Australia
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Thanks for helping me spread the word!
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See you next week!
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