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Quick Weight Loss Tips E-Newsletter

“How to Lose Weight, Look Better,
and Get Healthier…FAST!”

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(C) Quick-Weight-Loss-Methods.com 9/26/2002

In This Week's Issue...

1. How to “Shock” the Fat off Your Body

2. Eat Carbs…and STILL Lose Weight

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How to “Shock” the Fat off Your Body
====================================

Don’t like working out first thing in the morning on an
empty stomach 4 times per week?

Well, no duh, most of us don’t! It may be one of the most
effective ways to burn fat fast but it sure is a pain in
the butt…which is why most people will only do it for a few
weeks at a time.

But you can still get some of the benefits of an empty-
stomach workout without torturing yourself…

So here’s what you do: add a “shock” aerobic session ONE
day per week. Hop on your treadmill first thing in the
morning and do a nice, easy, slow-to-moderate pace for at
least 45 minutes. Drink a cup of black coffee or two cups
of green tea (NO SUGAR/MILK) 15 minutes before and you will
burn A TON of fat!

Since you only do this ONCE per week and not every other
day, you’re more likely to stick with it. And you’ll still
enjoy the benefits of the dreaded morning workout without
all the dread!

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Eat Carbs…and STILL Lose Weight
===============================

Carbs aren’t as bad as you may think.

The trick to eating carbs and still losing weight is carb
cycling. Simply alternate the types of carbs you eat during
the week.

Eat mostly fibrous, “watery” carbs (vegetables and a little
fruit) for two days in a row. Then switch to your starchy
carbs (whole grain bread, rice, oatmeal, etc.) for 2 or 3
days.

The cool thing about this cycle is that it’s really not
that difficult to stay on, especially once you get used to
it. And it is effective!

Give it a try and see for yourself…

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Thanks for reading our FREE "opt-in only" publication.
See you next week!

Please forward to your friends and associates.
Anyone can subscribe for free by emailing:

quickweightloss@sendfree.com

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NOTICE & DISCLAIMER
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You will never receive this e-mail unsolicited. We
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The information provided in this eZine is not intended to
diagnose, treat, cure, or prevent any disease - nor is it
intended to replace the advice of a physician. The Quick
Weight Loss Tips E-Newsletter is intended for educational
use only. Please see your physician before changing your
diet, starting an exercise program, or taking any
supplements of any kind.

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(C) 2002 Quick-Weight-Loss-Methods.com