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Quick Weight Loss Tips E-Newsletter

“Tips to Lose Weight, Look Better,
and Get Healthier…FAST!”

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(C) Quick-Weight-Loss-Methods.com 10/04/2002

In This Week's Issue...

1. Apples for Appetite Control

2. Chew Some Gum, Burn Some Calories

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Apples for Appetite Control
====================================

Apples are a convenient, effective diet enhancer. Nicely
packaged, easy to transport, and filled with nutrients,
fiber, and natural sugars, the apple is one of the best
foods for supporting healthy eating. The old "Apple a
Day..." adage continues to be sound advice.

Don't stop at just one apple! Eating several apples a day
will provide these weight loss benefits: Natural sugars
contained in apples provide immediate energy to fuel your
body. Pectin, a specific sugar found in apples, helps
stabilize blood sugar and is a natural appetite
suppressant. Stable blood sugars means less cravings and
fewer hunger pangs! Fewer insulin spikes result in
minimized fat storage.

High in fiber, apples help sweep out the alimentary canal,
increasing elimination, keeping you regular, and lowering
the risk of colon cancer. The fiber also helps you feel
full longer, reducing the change of overeating.

Go out and get some apples today!

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=================================
Chew Some Gum, Burn Some Calories
=================================

Researchers recently discovered that chewing sugar-free gum
all day long increases your metabolic rate by about 20
percent! That means more calories and more FAT is burned
just by doing something most people enjoy anyway.

One warning – after several days of non-stop chewing my jaw
became quite sore. If you’re not used to chewing gum a lot
you might want to take it slow and build up those jaw
muscles before you start an intense gum-chewing routine!

;-)

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Thanks for reading our FREE "opt-in only" publication.
See you next week!

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The information provided in this eZine is not intended to
diagnose, treat, cure, or prevent any disease - nor is it
intended to replace the advice of a physician. The Quick
Weight Loss Tips E-Newsletter is intended for educational
use only. Please see your physician before changing your
diet, starting an exercise program, or taking any
supplements of any kind.

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(C) 2002 Quick-Weight-Loss-Methods.com