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Quick Weight Loss Tips E-Newsletter
“Tips to lose weight, look better,
and feel healthier FAST”
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© Quick-Weight-Loss-Methods.com
11/11/2002
In This Week's Issue...
1. 3 Reasons to Exercise in the Morning
2. Forget About “Small Portions”
3. New Quick Weight Loss “Resource Guide”
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3 Reasons to Exercise in the Morning
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1. Most people (over 90%) who exercise consistently
exercise in the morning. If you’re trying to get into
a consistent exercise routine, the odds are in your
favor if you workout in the morning.
2. Exercising early in the morning jump starts your
metabolism and keeps it elevated for MANY hours. Basically,
you’ll be burning more calories all day long just because
you worked out early!
3. Most people who exercise in the morning feel much more
refreshed and energized throughout the day. When you get a
good, efficient 30 minute workout done early, you’ll feel
better and probably be more productive for the rest of the
day.
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Forget About “Small Portions”
=============================
Too many people think the key to losing weight is to eat
“small portions”. Don’t get me wrong, you should never
gorge yourself at a meal but you don’t want to starve
yourself either…
Keep yourself energized and your metabolism roaring by
eating lots of GOOD foods: lean proteins, whole grains,
lots of veggies and fruits. The “small portion” mentality
too often leads to under eating, a slowed metabolism, and
zero fat loss.
Concentrate on WHAT you eat, rather than HOW MUCH!
One of the few “fad” diets I recommend is actually based on
eating TONS of healthy but delicious foods. It’s called the
Negative Calorie Diet and you can learn more about it here:
http://snipurl.com/negativecalorie
NEW: The Quick Weight Loss “Resource Guide”
==========================================
Best Online Weight Loss Program:
http://snurl.com/globalfitness
Best Way to Keep Track of What You Eat:
http://snurl.com/nutricounter
Best Nutritional Supplements for Energy & Weight Loss:
http://snurl.com/xtendlife
Best Place to Save $$ on Exercise Equipment:
http://snurl.com/workoutwarehouse
Worst Site to Visit if You Want to Get Anything Done Today:
http://snurl.com/theonion
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Thanks for reading our FREE "opt-in only" publication.
See you next week!
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quickweightloss@sendfree.com
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The information provided in this eZine is not intended to
diagnose, treat, cure, or prevent any disease - nor is it
intended to replace the advice of a physician. The Quick
Weight Loss Tips E-Newsletter is intended for educational
use only. Please see your physician before changing your
diet, starting an exercise program, or taking any
supplements of any kind.
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© 2002 Quick-Weight-Loss-Methods.com
