Quick Weight Loss Tips E-Newsletter

"The Short & Sweet Guide to Losing Weight
and Looking Better FAST."

__/ __/ __/ __/ __/ __/ __/ __/ __/ __/ __/ __/ __/

© 2002 Quick-Weight-Loss-Methods.com 12/03/2002

In This Week's Issue...

1. How to Never Miss a Workout

2. Spicy Weight Loss Secret

3. Quick Weight Loss Tips "Resource Guide"

INTERESTED IN AGGRESSIVE GOOD HEALTH?

Sign up for the two best natural health newsletters on
the Web. They're both filled to the brim with useful ways
to dramatically improve your health, fitness, and well-
being...

Warren Matthews’ Xtend-Your-Life newsletter (FREE)

http://snipurl.com/xtendlife

and Dr. David Williams’ Alternatives newsletter (paid)

http://snipurl.com/dr_williams

I can't tell you how valuable both of these newsletters
can be to your long-term health. Sign up and see for
yourself!

===========================
How to Never Miss a Workout
===========================

Getting a cold or flu is one of the easiest ways to totally
halt your weight loss progress. You get sick. You miss
workouts. You start eating high-calorie "comfort" foods.

Basically, you stop losing fat and start putting it back
on FAST!

But, believe it or not, you really don't have to catch
every bug that goes around. In fact, some people almost
NEVER get sick! They've strengthened their immune systems
to the point that no virus or harmful bacteria can survive
in their bodies.

How do they do this? It's relatively simple. They:

1. Get at least 8 hours of sleep per night.
2. Eat lots of healthy, organic whole foods.
3. Get 30 - 40 minutes of moderate-intensity exercise at
least 3 or 4 times per week.
4. Supplement their diets with extra protein (and/or
glutamine), antioxidants, minerals, and immune-boosting
herbs.

OK, maybe it's not THAT simple. But if you really want to
stay on track with your weight loss and keep healthy this
winter you should consider following the above steps.

One way to simplify the process and really boost your
immune system is by taking a good multi-nutrient. A multi-
vitamin is good, but even the best ones don't compare to a
high-quality multi-nutrient, which contains a precise
combination of vitamins, minerals, enzymes, whole foods,
and herbs for complete health.

The best multi-nutrient on the market is almost definitely
'Total Balance' from Xtend-Life. Besides my 1000 mg Vitamin
C capsules, it's my favorite and most effective supplement!

And, like the Vitamin C, Total Balance is one of the few
natural nutritional supplements that have a proven track
record in building up immunity.

To learn more about Total Balance click here:

http://snipurl.com/xtendlife

========================
Spicy Weight Loss Secret
========================

Here's a simple, spicy way to speed up your weight loss
efforts: eat hot peppers.

Hot peppers, like most spicy foods, boost your metabolism
and help you burn more calories. They also help strengthen
your immune system and, if you eat enough, can even induce
endorphin ("feel good" hormone) release.

Eat hot peppers at meals and don't overdo it if you're not
used to them. If you gradually work them into your diet
you'll learn to really enjoy this spicy weight loss-
assisting food!

===========================================
The Quick Weight Loss Tips "Resource Guide"
===========================================

Best Free Weight Loss Tools:
http://snurl.com/globalfitness

Best Way to Keep Track of What You Eat:
http://snurl.com/nutricounter

Best Health Supplements:
http://snurl.com/xtendlife

Best Place to Save $$ on Exercise Equipment:
http://snurl.com/workoutwarehouse

--------------------------------------
Thanks for helping me spread the word!

Quick Weight Loss Tips has become one of the top weight
loss and fitness newsletters on the Web. If you know anyone
who’s interested in losing weight, feeling better, and
getting healthier fast please pass this issue on to them.

Also, anyone can subscribe for free by sending an e-mail to:

quickweightloss@sendfree.com

Got a weight loss or fitness question?
Send it to: jamie@quick-weight-loss-methods.com

Thanks for reading our FREE "opt-in only" publication.
See you next week!

- - - - - - - - - -
NOTICE & DISCLAIMER
- - - - - - - - - -

You will never receive this e-mail unsolicited. We
are a 100% subscription service only. If you have received
this and have not subscribed, then someone had either
forwarded you the message or has subscribed you.

The information provided in this eZine is not intended to
diagnose, treat, cure, or prevent any disease - nor is it
intended to replace the advice of a physician. The Quick
Weight Loss Tips E-Newsletter is intended for educational
use only. Please see your physician before changing your
diet, starting an exercise program, or taking any
supplements of any kind.

- - - - - - - - - -

© 2002 Quick-Weight-Loss-Methods.com