Quick Weight Loss Tips E-Newsletter

"The Short & Sweet Guide to Losing Weight
and Looking Better FAST."

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© 2002 Quick-Weight-Loss-Methods.com 12/11/2002

In This Week's Issue...

1. How to Make Time for Rapid Results

2. The Perfect Gift

3. Quick Weight Loss Tips "Resource Guide"

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FREE SHIPPING, GREAT EQUIPMENT

Workout Warehouse is offering free shipping on EVERYTHING
(even their enormous home gyms) until December 14th. If
you've been thinking about treating yourself or a loved one
to a nice piece of home exercise equipment this year, visit:

http://snurl.com/workoutwarehouse

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How to Make Time for Rapid Results
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You can get really fast weight loss and fitness results
with just 3 hours of moderate-intensity exercise per
week. The trick for many people is "finding" those 3 hours
in a week filled with work and other responsibilities.

So here are a few ways to find the time to get in shape:

1. Wake up 15 minutes earlier each morning

2. Workout at home (no driving to the gym)

3. Prepare meals in bulk and freeze or refrigerate them
(this saves a TON of cooking/preparation time)

4. Buy enough fruit for the whole week (3-4 pieces a day)
and carry some with you at all times to avoid wasting time
and calories at the drive-thru.

5. Make a schedule each Sunday allotting 3 hours for
fitness. Do your best to follow it closely.

There you go.These simple steps will help you find the time
you need to take care of your body. They'll also help to
reduce stress and improve your diet!

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THE BEST HEALTH SUPPLEMENT IN THE WORLD?

Total Balance may be the single best supplement you can
take for complete health, energy, and fitness. Find out
why here:

http://snipurl.com/xtendlife

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THE PERFECT GIFT
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Still looking for the perfect gift? Why not give something
that will truly help the people you care about. I almost
always give health and fitness-related gifts, especially to
my family and close friends.

After all, I want them to stick around as long as possible!

So what are the best gifts to give? Personally I like the
high-end Total Gym models (http://snurl.com/total_gym) for
my *really* important gifts. For the others I usually give
a couple bottles of Total Balance and/or Bee Pollen Extract
from Xtend-Life (http://snipurl.com/xtendlife).

Subscriptions to health and fitness magazines also make
good low-cost gifts. You can order really cheap magazine
subscriptions from an online wholesaler called NetMagazines
(http://snurl.com/netmag).

An ultra low-cost but extremely helpful gift is to offer to
be someone's "workout buddy". Fitness programs are always
more effective (and a LOT more fun) when you do them with a
friend.

Hope this helps!

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The Quick Weight Loss Tips "Resource Guide"
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Best Health and Energy Supplements:
http://snurl.com/xtendlife

Best Place to Save Money on Exercise Equipment:
http://snurl.com/workoutwarehouse

Best Free Weight Loss Tools:
http://snurl.com/globalfitness

Best Way to Keep Track of What You Eat:
http://snurl.com/nutricounter

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Thanks for helping me spread the word!

Quick Weight Loss Tips has become one of the top weight
loss and fitness newsletters on the Web. If you know anyone
who’s interested in losing weight, feeling better, and
getting healthier fast please pass this issue on to them.

Also, anyone can subscribe for free by sending an e-mail to:

quickweightloss@sendfree.com

Got a weight loss or fitness question?
Send it to: jamie@quick-weight-loss-methods.com

Thanks for reading our FREE "opt-in only" publication.
See you next week!

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NOTICE & DISCLAIMER
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You will never receive this e-mail unsolicited. We
are a 100% subscription service only. If you have received
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forwarded you the message or has subscribed you.

The information provided in this eZine is not intended to
diagnose, treat, cure, or prevent any disease - nor is it
intended to replace the advice of a physician. The Quick
Weight Loss Tips E-Newsletter is intended for educational
use only. Please see your physician before changing your
diet, starting an exercise program, or taking any
supplements of any kind.

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© 2002 Quick-Weight-Loss-Methods.com