Quick Weight Loss Tips E-Newsletter

"The short & sweet guide to losing weight
and looking better FAST..."

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© 2002 Quick-Weight-Loss-Methods.com 12/30/2002

In This Week's Issue...

1. How to Eat Well When You Eat Out

2. How to Look & Feel 300% Better by February

3. Intense Cardio = Intense Fat Loss

Happy New Year!!!

Make this year the best one yet by focusing on your health
and fitness. It's easy to do once you get the hang of it.
Eat right, exercise, and take care of yourself - and read
the Quick Weight Loss Tips E-Newsletter of course!

- Jamie

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How to Eat Well When You Eat Out
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Ever go to a restaurant with friends and eat 2000 calories
worth of food before you even realize what's going on. In
the US, it's REAL easy to do this. Our restaurants are all
about "value" and big portions. Luckily, there many ways to
eat at a restaurant without gaining 5 lbs. Here's one such
way:

When you're at a restaurant, order a BIG salad with extra
veggies as an appetizer. Then order a small, protein-rich
appetizer as your main course. Use a health vinaigrette as
the salad dressing.

The fiber in the salad and veggies will fill you up and
decrease your appetite. The small, high-protein "main
course" will ensure that you don't overeat.

Just make sure you don't start picking at other people's
leftovers!

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How to Look & Feel 300% Better by February
==========================================

OK, it's almost a new year. What are you going to do
differently to make this year better than the last. One
thing you could do is exercise more. Regular exercise has
so many benefits it's crazy! There are too many to list
but basically if you start exercising 4 - 5 days per week
beginning the first week of January...

YOU WILL LOOK AND FEEL 300% BETTER BY FEBRUARY!

If you don't believe me that's ok. Try it for a month and
you'll prove it to yourself. Make exercise fun and easy by
joining a gym with a friend or by buying some good home
fitness equipment. It may be the best investment you'll
make this year.

One piece of home exercise equipment I can't recommend
enough is the high-end Total Gym models. Forget about the
crappy "1000" models you can buy at Walmart. The model
11000 and 24000 are only available online and are some of
the best designed, highest-quality fitness tools you'll
find anywhere.

You can learn more about them here:

http://www.fitnessjungle.com/totalgym.html

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Intense Cardio = Intense Fat Loss
=================================

If you want to burn off that flab fast try this:

Perform 3 to 4 sessions a week of intense cardio/aerobics,
with each session lasting approximately 20 minutes.

Try to perform at your peak during each session and the
next time you do cardio, try to beat your time or distance
for the previous session.

Soon you will notice a drastic decrease in body fat levels.

Which gives credence to the saying, it's not what you do that
counts, it's how you do it!

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The Quick Weight Loss Tips "Resource Guide"
===========================================

These are the best weight loss, fitness, and health
tools I've found. I recommend them all 100%.

Best Health and Energy Supplements:
http://snurl.com/xtendlife

Best Place to Buy Home Exercise Equipment:
http://snurl.com/workoutwarehouse

Best Free Weight Loss Tools:
http://snurl.com/globalfitness

Best Way to Keep Track of What You Eat:
http://snurl.com/nutricounter

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Thanks for helping me spread the word!

Quick Weight Loss Tips has become one of the top weight
loss and fitness newsletters on the Web. If you know anyone
who’s interested in losing weight, feeling better, and
getting healthier fast please pass this issue on to them.

Also, anyone can subscribe for free by sending an e-mail to:

quickweightloss@sendfree.com

Got a weight loss or fitness question?
Send it to: jamie@quick-weight-loss-methods.com

Thanks for reading our FREE "opt-in only" publication.
See you next week!

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You will never receive this e-mail unsolicited. We
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The information provided in this eZine is not intended to
diagnose, treat, cure, or prevent any disease - nor is it
intended to replace the advice of a physician. The Quick
Weight Loss Tips E-Newsletter is intended for educational
use only. Please see your physician before changing your
diet, starting an exercise program, or taking any
supplements of any kind.

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© 2002 Quick-Weight-Loss-Methods.com